What IS Boxers Workout Routine| Boxers workout to get Boxer like Physique|


Boxer Workouts & How To Get Boxer Physique


All you need to know and you want to know about boxers workout is here. Here you will get to know about different exercises that a boxer should do. If you want to get physique like a boxer then you are at right place. But keep one thing in mind that boxer workout is not so easy and it is not for babies.

 So let's get started:


Have you ever noticed that in every single boxing movie, the star of the movie, the boxer just get ripped not only, they also have this athletic look so physique that makes them look like an absolute badass. Think about duded like Cerveza Solonian Rocky, Jake Gyllenhall and Southpaw, Michael B Jordon and Creed or even Hilary Swank and Million Dollar Baby and not to mention real- life boxing stars from present day like Mayweather Roy Jones junior. How will we feel Sugar Leonard and Mike Tyson not only these guys absolutely shredded but they had an athletic look to their physique that’s very much in line meant with what you probably seen talk about before which is a Zen due to lean muscular and athletic. Today we here to talk to you about the exact training that you need to do to create the ultimate boxer physique.

Now, to those who were really into boxing and want to know exactly what you need to do to actually build; fight like boxer this is not an article for that. This is an article strictly teaching you about
 How To Get Body Like A Boxer.” 


Before starting, I Am going to share all the juicy details of How to Get that Boxer Physique. Alright so there are two ways you can go about creating the boxer physique:

How professional boxers actually go about it, where the training is three to six hours a day, six to seven hours a week, really it’s your full time job.

You could do this workout sixty minutes for five days a week and really dial in your nutrition personally I’m hybrid between these two things. 

I am doing a little more training than what’s necessary but that also gives me some more latitude to eat some more food. So today's I’m going to give you two options, you can decide what route you want to take:
In case first you do want to train full-on like a pro boxer but understand that this is really a full-time gig so if you want to do this you better not have much else going on in your life.

Regimen:

Every single day for six to seven days a week you’re going for a 5-mile run in the morning then later in the day for like an evening or late afternoon workout you do Jump Rope for 15 to 20 minutes followed by a specific boxer routine where you’re doing several rounds of warming up and push-up followed by 12 rounds of boxing where you are hitting the bag, you’re hitting pads, you’re sparring and so each one of these rounds is going to be three minutes long because 36 minutes of just really high intensity exercise pull. 

Of course you are going to break this up as it is going to end up like I said before as I go through this whole thing taking you 3 to 6 hours a day to do all this.
Next thing up in the regimen would be 10 minutes of bad work and floor to ceiling followed by 50 repetitions on the ABS gradually increasing the amount of hard work you do over time.
So you can start the warm down your routine with another 16 minutes of so off skipping, so jumping rope like we always do in do fitness and then some stretching if you like so in addition to all that boxing specific training which you already heard is a ton they are going to incorporate weight Monday through Friday as well. 

So on Monday you be doing chest, so five exercises of explosive chest with a weight of you are pretty comfortable. There are going to do four sets of 15 repetitions for each one of those exercises.
On Tuesday you are doing the exact same thing.
And for other days the routine is given in the image. Hope you will understand it
WEight training


Finally after completing all the above exercises, you are to going to some more shadow boxing, tag work for almost six rounds in the morning and your afternoon or evening routine between  4,5, or 6 hours a day depending on how you give space it in your life.

With such regimen you are not going to worry much more about body fat because you are training so much that any fat you have in your body is going to be disappear very quickly.so, what you are going to do is calculate your calories probably for a calorie surplus.

Now let move to option number two that most of you want to do to get a perfect fighter physique.

So, like I said early that you can really dedicate about 60 minutes to your boxing workout for every single day but you can at least take weekend off but make sure that you get Monday through  Friday locked in and when you in there you can’t mess around. It’s all business for 60 minutes straight intention is on everything you are doing. Okay!

There is no talking to people the gym; there is no taking time off to like check your phone. When you go to the gym you dedicate yourself for 60 minute straight give it everything you have and that’s how you are going out of there in only 60 minutes. 

So you are going to start off by skipping ropes for about 15 minutes so when you are doing that you are giving to give yourself about three minutes of skipping on top followed by about 30 seconds of explosive push-ups and follow that up with the 30 seconds of rest and you are going to do that for four times total leading off the last set of pus- ups.

 So you get four steps total of three minutes of jump rope and three sets of push-ups total. So after finish up with your jump rope you can move on to doing explosive weight training. So, like I said before the same thing as if you are training as a pro boxer everything is explosive, right.  Everything is bop-bop-bop! Whether you are doing a bench press or you are weight training your work on your shoulder it is pop-pop! Everything is super-super explosive. If you are not being explosive you are not going to train you’re your muscles like a boxer would. 

So with that explosive weight training you are going to split up your body part five days from Monday through Friday hitting a different muscle group on each day it does not really matter how you do Monday, Tuesday the shoulders, Wednesday back, Thursday chest and Friday biceps and triceps something like that and of course at the end of each one of these weight workout’s you are also going to be incorporating abs workout.

 So, we are going to have about 15 left in your workout when you get done with skipping and the weight training so you are going to finish up each workout with a circuit where you are going to be working at least four sets of abs and you can do all types of abs you can do leg raise, you can do sit-ups, crunches, you can do planks. The point is that you are putting more and more resistance when you are abdominal so they can grow and becomes thicker and more visible once you lose that body fat.

So along with the abs you can finish off with some shadow boxing, you can do a few rounds of weighted shadow boxing where you are holding two-three-four pounds weights in your hands. So two or three days a week if you do weighted shadow boxing and the other two to three days day you can do just shadow boxing without any weights in your hands working on your explosiveness.
Now that a workout regimen that is really all you have to do, you can plus and minus things.

Conclusion:

So, that all what I wanted to say to you about How you can get a strong physique like a boxer and build muscles like a boxer. This all workout will really works for you but you need to be really serious about your workout. The stronger the physique the more you are confident.

Final Quick Recap:


 3 rounds of weighted shadow boxing
 3 rounds of regular shadow boxing
 15 minutes jump rope
 30 minutes weight
 15 minutes Abs workout
 15 Minutes bag work
 15 minutes of back workout
  10 minutes for Cardio exercise



Post a Comment

0 Comments